How to Build Healthy Habits (and Break Bad Habits)
Habits are powerful drivers of our behaviour. For better or worse. As we head into a new year it is a great time to re-evaluate our habits and to create new healthy habits (and to replace the not-so-good ones). Understanding more about the science of habit formation can help us to break out of negative patterns and achieve our goals.
How do you know when to trust your intuition? In this reflective article, Registered Psychologist Katie Turner explores the difference between intuition and impulse, the role of discernment, and how small, courageous steps can lead to meaningful change. Discover how psychology, spirituality, and authentic community can work together to support growth and purposeful living.
Discover why therapy is a powerful part of healing, but not the whole picture. In this article, Registered Psychologist Katie Turner explores the importance of community, emotionally safe relationships, and intentional connection alongside therapy. Learn why healing happens both within ourselves and through meaningful relationships, how to build a supportive "web of support," and practical ways to find the kind of community that aligns with your values, emotional growth, and wellbeing.
Therapy can be transformative, but healing was never meant to happen entirely alone. Explore the relationship between therapy, community, connection, intuition, and personal growth, and why meaningful community support is an essential part of holistic healing and wellbeing.
Explore the meaning of relationships that last for a reason, a season, or longer term. A reflection on healing, personal growth, therapy, endings, and the cycles of release and renewal that shape who we are becoming.
Therapy is a powerful tool for healing, but it was never meant to replace friendship, community, or meaningful relationships. Registered Psychologist Katie Turner explores why healing happens both individually and collectively, how to build a healthy "web of support," and why emotionally safe connection is essential for long-term mental health, resilience, and personal growth.