Habits are powerful drivers of our behaviour. For better or worse. As we head into a new year it is a great time to re-evaluate our habits and to create new healthy habits (and to replace the not-so-good ones). Understanding more about the science of habit formation can help us to break out of negative patterns and achieve our goals.
Sacred rage can be a powerful signal that something deeply important to us has been crossed, threatened, or violated. In this reflection, we explore what rage might be trying to protect, our values, boundaries, relationships, dignity, identity, or the things we hold most precious. Rather than viewing anger as something to suppress or overcome, we can learn to listen to its wisdom and discover what it reveals about what matters most.
Therapy is a powerful tool for healing, but it was never meant to replace friendship, community, or meaningful relationships. Registered Psychologist Katie Turner explores why healing happens both individually and collectively, how to build a healthy "web of support," and why emotionally safe connection is essential for long-term mental health, resilience, and personal growth.