Speaking
Speaking, Workshops & Retreats
Katie delivers practical, research-backed presentations that help organizations and groups thrive.
Katie doesnโt just deliver content, she connects with people. With a warm, relatable style and a gift for engaging groups, she makes mental wellness approachable, actionable, and meaningful.
Every session is designed to leave participants inspired and equipped with tools they can use immediately.
Choose the format that fits your group best, and let Katie guide your team toward greater connection, resilience, and well-being.
Speaking
Inspiring talks that spark action.
Katieโs keynotes energize audiences with a blend of stories, humour, and practical takeaways that motivate real change.
Workshops
Interactive learning, real-world tools.
Through hands-on experiences and group activities, Katie helps teams build resilience, reduce stress, and strengthen communication.
Retreats
Step away, reset, return stronger.
Katieโs retreats create space for reflection, restoration, and growth. Renewing both individuals and teams.
Mental Wellness Programs for Organizations & Communities
Katie provides evidence-based, interactive workshops and keynotes designed to support mental wellness in workplaces, nonprofits, and communities.
With a focus on practical skills, like managing stress, setting healthy boundaries, and leading with empathy, her sessions empower participants to take meaningful action.
Custom presentations can be created to align with your audienceโs goals.
Workplace Wellness
Creating Cultures of Care: Supporting Mental Health at Work
Resilient at Work: Managing Stress and Protecting Your Well-Being
Beyond Burnout: Strategies for Sustainable Success
Leading with Empathy: Unlocking Engagement, Trust, and Performance
The Gift of Sensitivity at Work: Harnessing Empathy for Innovation and Collaboration
Staying Centred in Conflict: Navigating Difficult Personalities at Work
The Self-Compassion Advantage: A Hidden Key to Leadership Resilience
Community Wellness
Peace Over Pressure: Protecting Your Mental Health During the Holidays
Burnout and Boundaries: Reclaiming Your Time, Energy, and Joy
From Self-Sabotage to Self-Support: Breaking Free from What Holds You Back
Listening with Love: Transforming Communication and Connection
The Gift of Sensitivity: Thriving in a World That Overwhelms
Staying Centered Around Difficult People: Tools for Calm and Clarity
The Self-Compassion Advantage: Unlocking Growth, Healing, and Confidence