Are you staying up too late scrolling on social media or binge-watching Netflix? if so you may be engaging in ‘revenge bedtime procrastination’. It can be a temporary relief to numb out yet this often comes with a cost to our sleep, well-being and mental health in the long run. Find out more about what drives revenge bedtime procrastination and how to break the cycle.
Sacred rage can be a powerful signal that something deeply important to us has been crossed, threatened, or violated. In this reflection, we explore what rage might be trying to protect, our values, boundaries, relationships, dignity, identity, or the things we hold most precious. Rather than viewing anger as something to suppress or overcome, we can learn to listen to its wisdom and discover what it reveals about what matters most.
Therapy is a powerful tool for healing, but it was never meant to replace friendship, community, or meaningful relationships. Registered Psychologist Katie Turner explores why healing happens both individually and collectively, how to build a healthy "web of support," and why emotionally safe connection is essential for long-term mental health, resilience, and personal growth.