How to Take Care of Yourself this Winter
How to stay healthy and feel your best this winter: Tips from a psychologist (me), a nutritionist and physiotherapist.
Sacred rage can be a powerful signal that something deeply important to us has been crossed, threatened, or violated. In this reflection, we explore what rage might be trying to protect, our values, boundaries, relationships, dignity, identity, or the things we hold most precious. Rather than viewing anger as something to suppress or overcome, we can learn to listen to its wisdom and discover what it reveals about what matters most.
Therapy is a powerful tool for healing, but it was never meant to replace friendship, community, or meaningful relationships. Registered Psychologist Katie Turner explores why healing happens both individually and collectively, how to build a healthy "web of support," and why emotionally safe connection is essential for long-term mental health, resilience, and personal growth.
How do you know when to trust your intuition? In this reflective article, Registered Psychologist Katie Turner explores the difference between intuition and impulse, the role of discernment, and how small, courageous steps can lead to meaningful change. Discover how psychology, spirituality, and authentic community can work together to support growth and purposeful living.