Boundaries and Burnout Bootcamp for Empaths & Highly Sensitive People: a 5 week Online Support Group: May to June 2026
5 Week: Online Support Group
This group is for you if:
You are a Highly Sensitive Person and/or Empath
Are you an HSP? Take this self-test
Are you an empath? Take this self-test)
AND: You Struggle with any of the following:
You struggle with taking care of yourself
You feel overwhelmed much of the time
You feel exhausted
You put others’ needs ahead of your own (you might not even know what your own needs are!)
You feel guilty saying no
You struggle with the ‘disease to please’ (people-pleasing)
You feel like you give more than your receive in relationships
You yearn to connect with like-minded others in a safe community of other sensitive, empathic folks
What we will cover:
The Gifts and Challenges of Being Highly Sensitive and/or an Empath
Burnout Signs and Symptoms
The Essential Role of Boundaries in Thriving as a an HSP/Empath
Self-Care Practices
Energy Hygiene Techniques (what they are and why you need them)
How to Prevent (and recover from) Burnout and Overwhelm
The Role of Assertive Communication
How to Say No with Love, Compassion and Respect
The Role of the Conscious, Subconscious and Unconscious Mind
Tools to Work with Each Level of the Mind
Energy Psychology Practices (Tapping)
Conscious Goal and Schedule Creation
Accountability and Support Planning
Where:
This is an online group, from the comfort of your own home.
Have a private space where you will not be disturbed. Grab a journal, water or tea and anything you need to get comfortable. The links will be provided upon registration. (Please allow 24 hours on business days to receive your personal welcome email).
When:
5 week series, 90 minutes per live session. Recoded Course content between sessions.
Tuesday, May 12 at 6:30 pm to 8:00 pm MDT (Calgary AB, Time)
Tuesday, May 19 at 6:30 to 8:00 pm MDT
Tuesday, May 26 at 6:30 to 8:00 pm MDT
Tuesday, June at 6:30 to 8:00 pm MDT
Tuesday, June 9 at 6:30 to 8:00 pm MDT
Investment:
Early Bird Rate: $550 until Tuesday, May 5th, 2026
Regular Rate: $650
Payment Plans Available : contact for details and to get set up.
If you have taken this group program with me before and wanted to brush up I have a couple of space for returning participants at a reduced rate.
Additional FAQs:
Will the group be covered by my extended health benefits?
This is not a therapy group/substitute for therapy.
Receipts for Psychological Services will be provided for each session. The group may be covered fully or in part by your extended health benefits plan. To be sure, check with your individual plan directly. Participants are responsible for payment at the time of registration.
Will the sessions be recorded/What if I can’t attend all sessions?
In order to protect confidently, the sessions will not be recorded. The materials covered will be available to you and guided practices (meditation, taping) audios may be available following the session. Please ensure that the dates and times work for you. The sessions are meant to build off one another and it is important to attend all dates. If you can’t make the dates/times work that is ok, skip this one and there may be another in the future as well as plans for self-paced online workshops in the future that may be a better fit for you!
Will the group be offered again in the future?
I hope so. My hope is to run the group 1-2 times per year. If you can’t make this one send a note to info@katieturner.ca to be on the waitlist for the next offering.
What is the refund policy?
There are a limited number of spaces in the group. There is also a minimum number required to run the group. All purchases are final and non-transferable.
Please ensure that the dates will work for you and that the group is a fit before committing.
If there are compassionate circumstance (you experience a life changing crisis such as a house fire, death or serious illness in your immediate family contact me to discuss options for credit or a partial refund depending on portion of program completed).
Are there any sliding scale-spaces?
There are a few pay-where-you-position-yourself spaces for this group.
The ask is to check in with your heart and your financial needs and the value of the service to find what feels right and accessible based on financial need. (And for those who do not have extended health benefit coverage for this program).
Use the following codes at checkout:
Sustainable Rate: PWYC25%: $413 CAN
Compassionate Circumstance Rate: PWYC50% = $275
If you have additional financial barriers to attending contact me at info@katieturner.ca to discuss. We will do our best to get you in at an exchange that feels right.
You can find out more about pay-where-you-position-yourself pricing over here.
Have any questions?
Email info@katieturner.ca with your questions and we can always set up a complimentary consultation call to connect to see if the group is a good fit.
5 Week: Online Support Group
This group is for you if:
You are a Highly Sensitive Person and/or Empath
Are you an HSP? Take this self-test
Are you an empath? Take this self-test)
AND: You Struggle with any of the following:
You struggle with taking care of yourself
You feel overwhelmed much of the time
You feel exhausted
You put others’ needs ahead of your own (you might not even know what your own needs are!)
You feel guilty saying no
You struggle with the ‘disease to please’ (people-pleasing)
You feel like you give more than your receive in relationships
You yearn to connect with like-minded others in a safe community of other sensitive, empathic folks
What we will cover:
The Gifts and Challenges of Being Highly Sensitive and/or an Empath
Burnout Signs and Symptoms
The Essential Role of Boundaries in Thriving as a an HSP/Empath
Self-Care Practices
Energy Hygiene Techniques (what they are and why you need them)
How to Prevent (and recover from) Burnout and Overwhelm
The Role of Assertive Communication
How to Say No with Love, Compassion and Respect
The Role of the Conscious, Subconscious and Unconscious Mind
Tools to Work with Each Level of the Mind
Energy Psychology Practices (Tapping)
Conscious Goal and Schedule Creation
Accountability and Support Planning
Where:
This is an online group, from the comfort of your own home.
Have a private space where you will not be disturbed. Grab a journal, water or tea and anything you need to get comfortable. The links will be provided upon registration. (Please allow 24 hours on business days to receive your personal welcome email).
When:
5 week series, 90 minutes per live session. Recoded Course content between sessions.
Tuesday, May 12 at 6:30 pm to 8:00 pm MDT (Calgary AB, Time)
Tuesday, May 19 at 6:30 to 8:00 pm MDT
Tuesday, May 26 at 6:30 to 8:00 pm MDT
Tuesday, June at 6:30 to 8:00 pm MDT
Tuesday, June 9 at 6:30 to 8:00 pm MDT
Investment:
Early Bird Rate: $550 until Tuesday, May 5th, 2026
Regular Rate: $650
Payment Plans Available : contact for details and to get set up.
If you have taken this group program with me before and wanted to brush up I have a couple of space for returning participants at a reduced rate.
Additional FAQs:
Will the group be covered by my extended health benefits?
This is not a therapy group/substitute for therapy.
Receipts for Psychological Services will be provided for each session. The group may be covered fully or in part by your extended health benefits plan. To be sure, check with your individual plan directly. Participants are responsible for payment at the time of registration.
Will the sessions be recorded/What if I can’t attend all sessions?
In order to protect confidently, the sessions will not be recorded. The materials covered will be available to you and guided practices (meditation, taping) audios may be available following the session. Please ensure that the dates and times work for you. The sessions are meant to build off one another and it is important to attend all dates. If you can’t make the dates/times work that is ok, skip this one and there may be another in the future as well as plans for self-paced online workshops in the future that may be a better fit for you!
Will the group be offered again in the future?
I hope so. My hope is to run the group 1-2 times per year. If you can’t make this one send a note to info@katieturner.ca to be on the waitlist for the next offering.
What is the refund policy?
There are a limited number of spaces in the group. There is also a minimum number required to run the group. All purchases are final and non-transferable.
Please ensure that the dates will work for you and that the group is a fit before committing.
If there are compassionate circumstance (you experience a life changing crisis such as a house fire, death or serious illness in your immediate family contact me to discuss options for credit or a partial refund depending on portion of program completed).
Are there any sliding scale-spaces?
There are a few pay-where-you-position-yourself spaces for this group.
The ask is to check in with your heart and your financial needs and the value of the service to find what feels right and accessible based on financial need. (And for those who do not have extended health benefit coverage for this program).
Use the following codes at checkout:
Sustainable Rate: PWYC25%: $413 CAN
Compassionate Circumstance Rate: PWYC50% = $275
If you have additional financial barriers to attending contact me at info@katieturner.ca to discuss. We will do our best to get you in at an exchange that feels right.
You can find out more about pay-where-you-position-yourself pricing over here.
Have any questions?
Email info@katieturner.ca with your questions and we can always set up a complimentary consultation call to connect to see if the group is a good fit.
