Boundaries and Burnout Bootcamp for Empaths & Highly Sensitive People: a 6 week Online Support Group

6 Week: Online Support Group

This group is for you if:

You are a Highly Sensitive Person and/or Empath

Are you an HSP? Take this self-test

Are you an empath? Take this self-test)

You are a Resident of Alberta (or within Alberta at the time of the group)

AND: You Struggle with any of the following:

• You struggle with taking care of yourself

• You feel overwhelmed much of the time

• You feel exhausted

• You put others’ needs ahead of your own (you might not even know what your own needs are!)

• You feel guilty saying no

• You struggle with the ‘disease to please’ (people-pleasing)

• You feel like you give more than your receive in relationships

• You yearn to connect with like-minded others in a safe community of other sensitive, empathic folks

What we will cover:

• The Gifts and Challenges of Being Highly Sensitive and/or an Empath

• Burnout Signs and Symptoms

• The Essential Role of Boundaries in Thriving as a an HSP/Empath

• Self-Care Practices

• Energy Hygiene Techniques (what they are and why you need them)

• How to Prevent (and recover from) Burnout and Overwhelm

• The Role of Assertive Communication

• How to Say No with Love, Compassion and Respect

• The Role of the Conscious, Subconscious and Unconscious Mind

• Tools to Work with Each Level of the Mind

• Energy Psychology Practices (Tapping)

• Conscious Goal and Schedule Creation

• Accountability and Support Planning

Where:

This is an online group, from the comfort of your own home.

Have a private space where you will not be disturbed. Grab a journal, water or tea and anything you need to get comfortable. The links will be provided upon registration. (Please allow 24 hours on business days to receive your personal welcome email).

When:

6 week series 90 to 120 minutes each session. 90 minutes to cover content and up to 120 minutes for Q & A/personalized support within the group.

Join the waitlist to be the first to be notified and vote on preferred days/timing.

Investment:

Early Bird Rate: $575

Regular Rate: $650

Payment Plans Available : contact for details and to get set up.

Additional FAQs:

Will the group be covered by my extended health benefits?

Receipts for Psychological Services will be provided for each session. The group may be covered fully or in part by your extended health benefits plan. To be sure, check with your individual plan directly. Participants are responsible for payment at the time of registration.

Will the sessions be recorded/What if I can’t attend all sessions?

In order to protect confidently, the sessions will not be recorded. The materials covered will be available to you and guided practices (meditation, taping) audios may be available following the session. Please ensure that the dates and times work for you. The sessions are meant to build off one another and it is important to attend all dates. If you can’t make the dates/times work that is ok- skip this one and there may be another in the future as well as plans for self-paced online workshops in the future that may be a better fit for you!

Will the group be offered again in the future?

I hope so. My hope is to run the group 1-2 times per year.

What is the refund policy?

There are a limited number of spaces in the group. There is also a minimum number required to run the group. All purchases are final and non-transferable.

Please ensure that the dates will work for you and that the group is a fit before committing.

If there are compassionate circumstance (you experience a life changing crisis such as a house fire, death or serious illness in your immediate family contact me to discuss options for credit or a partial refund depending on portion of program completed).

Are there any sliding scale-spaces?

If finances are a barrier to attending contact me at info@katieturner.ca to discuss. You can find out more about pay-where-you-position-yourself pricing over here.