You have probably heard about the importance of self-love in our overall well-being, confidence and mental health. There are steps we can all take to practice self-love and increase our feelings of love and appreciation for ourselves.
In this February’s interview with Lumnio Health, I talk about what self-love is, what it is not (but is often confused with).
Sacred rage can be a powerful signal that something deeply important to us has been crossed, threatened, or violated. In this reflection, we explore what rage might be trying to protect, our values, boundaries, relationships, dignity, identity, or the things we hold most precious. Rather than viewing anger as something to suppress or overcome, we can learn to listen to its wisdom and discover what it reveals about what matters most.
Therapy is a powerful tool for healing, but it was never meant to replace friendship, community, or meaningful relationships. Registered Psychologist Katie Turner explores why healing happens both individually and collectively, how to build a healthy "web of support," and why emotionally safe connection is essential for long-term mental health, resilience, and personal growth.