Protecting Your Mental Health Over the Holidays
The holiday season can be beautiful, but it can also be overwhelming. Between family pressures, financial stress, grief, and the endless “shoulds,” it’s easy to lose sight of your own well-being.
This course is designed to give you the tools, support, and space to move through the holidays with greater confidence, compassion, and clarity.
What You’ll Receive
✨ Self-Paced Online Workshop (1 hr 45 min)
Practical tools and grounded strategies you can return to anytime. Learn how to set boundaries, communicate your needs, and protect your emotional energy during the most challenging parts of the season.
✨ PDF Reflection Workbook
Deepen your learning with guided exercises and prompts to support your holiday planning, boundary-setting, and self-care practices.
Topics We’ll Explore
This course is rooted in nearly 20 years of my work as a holistic psychologist, addressing the most common struggles people face during this season:
The stress of family pressures & challenging dynamics
Navigating polarization & division
Chasing perfection & coping with FOMO
The weight of the mental load
Financial stressors
Overindulgence & overdoing it
Coping with grief, loss & difficult emotions
When the holidays are simply hard
Prioritizing self-care & mental health
You’ll also discover how to:
Release unrealistic expectations
Reframe holiday traditions in nourishing ways
Focus on what truly matters to you
Cultivate peace and joy in the midst of turbulence
Investment
💲 $50 CAN
To make this course even more accessible a limited number of pay-where-you-position-yourself codes are available.
Pay-Where-You-Position Yourself Pricing is Available: Check in with your heart and budget/financial needs (and for those who do not have extended health benefit coverage for this workshop) and choose the tier that feels right in your heart.
Use the following code at check out for Pay-Where-You Position Yourself Pricing Options for the full experience:
PWCY$25= $25 CAN
If you would really love to attend but don't have the funds to make this range work contact us directly as we would love to make this support accessible for as many people who can benefit from this experience as we can!
This is For You If…
You want to enjoy the holidays without losing yourself to stress or burnout.
Every year you vow to take on less stress “next time” yet end up repeating the same patterns.
You’re craving support, structure, and practical tools that actually work.
You want to feel less alone navigating grief, conflict, or overwhelm.
You’re ready to prioritize your own well-being without guilt (or at least to “feel the guilt and do it anyways.”
This is not for you if:
This program is not a substitute for personal therapy or mental heath therapeutic support. If you are in crisis or have concerns about your personal safety please contact your local crisis support resources.
Join Us
Give yourself the gift of grounded presence, clear boundaries, and genuine peace this holiday season.