Tips for Self-Care During Global Times of Distress

Is it just me or does it feels like a weird time to be alive over these past few years?

When I reflect on the last few years I am struck by a few things. What feels almost “normal” now would not have been in the past. I am not sure how I would have coped in the past. 

From global events and changes. Pandemics, political polarization, ethics of technology advances, global events to climate change crisis. It feels like the landscape of the world as we know it has been changing. 

During it all there are also the personal challenges of day-to-day living. It can feel overwhelming and exhausting at times. I know I am not alone. Over the past decade, larger social and planetary issues are linked to the stressors that bring people into therapy.

During these times I have been so grateful to come back to my spiritual practices and connection. I am not sure how I would manage without it. 

I found that conscious mind strategies alone were not enough to get me where I wanted to be a long time ago. I doubt they would be enough reassurance during these times.  

The guidance that has come through in this work helps bring me back to a sense of grounding and hope. Sometimes that is just enough to keep going. 

For practical tips, the past few years have changed the way I approach planning for the future: 

• To hope for the best but not get too attached.

• To be prepared for things to change. 

• To keep things simple. 

• To try to accept uncertainty as a part of life. To roll with it.

• To make space to feel the feelings, to really feel and move through them.

When all else fails to come back to basics. 

• The little things I can count on.

• Laughs with the little one.

• Old dog cuddles.

• Activities indoors.

• Calls or visits with good friends.

• My meditation/yoga practice.

• My spiritual connection.

• My higher self/guides. 

• Time in nature.

• Taking a deep breath.

I am consciously creating time to slow down a little more. (Life as a single parent/practice owner is barely ever "slow", less frantic may be a better description). 

If you have been feeling “off” or stressed as well you are also not alone. These are strange days. Feeling anxious or straight-up existential dread is also a normal and natural response. Constant exposure to global bad news and climate change all impact mental health. It makes sense that it would! But just like with any other area, we have to put on our own oxygen masks first. Take care of yourself and your nervous system. Collective problems will call for collective changes and solutions. We can only each do our own small part. 

I hope that you are also able to take the time you may need to slow down. To be present for the moments that matter most.