Burnout & Boundaries for High-Achieving Highly Sensitive People and Empaths

If you're the one everyone depends on, you may have become so skilled at caring for others that you've lost touch with your own needs. High-achieving, highly sensitive people and empaths are especially vulnerable to burnout and chronic overwhelm, especially when healthy boundaries are missing.

In this recorded webinar, Registered Psychologist Katie Turner explores why burnout happens, the unique challenges faced by sensitive nervous systems, and practical strategies for setting boundaries (even when you still feel guilty).

You'll gain a deeper understanding of the patterns that lead to exhaustion and leave with compassionate, evidence-informed tools to help you protect your energy while continuing to live, work, and care from a place of authenticity.

Whether you're already burned out or hoping to prevent it, this webinar will help you recognize the early warning signs, reconnect with your needs, and begin creating a more sustainable way of living.

If you found this information helpful please share with someone who could benefit from this information and help us to reach more people with these Free Community Webinars to promote mental wellness.