You have probably heard about the importance of self-love in our overall well-being, confidence and mental health. There are steps we can all take to practice self-love and increase our feelings of love and appreciation for ourselves.

In this February’s interview with Lumnio Health, I talk about what self-love is, what it is not (but is often confused with).

You can check out the full article over here.

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Thriving as a Highly Sensitive Person and Overcoming Self-Sabotage

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